What’re keto desserts recipes that you hope for? You will learn how to easily satisfy your sweet tooth today. After reading this article, you are going to add some simple, easy to follow and best keto desserts recipes in your personal cookbook.
So, what’re keto desserts recipes that you are going to learn today? The recipes of MILKSHAKE, COOKIES and PEANUT BUTTER BALLS etc.
Can you imagine that? you thought you are going to suffer and make a lot of sacrifices in your fat loss and weight loss journey right? Maybe you are doing keto diet, you have given up almost all your carbs away. Or even maybe you are doing intermittent fasting or one meal a day, you need to get your snacks craving under control.
Well, this article is your savior! You can reward yourself with some delicious keto desserts. Rest assured, these keto desserts are definitely very low in carbs and sugar and will help you to move on in losing fat and weight.
Now, don’t wait any longer and let us dive straight in to our best keto desserts recipes.
Do you like milkshake? This is not the fattening and sugary ice cream milkshake. This keto friendly milkshake is easy to be made and contains plenty of healthy fat that will keep you stay full for a longer time.
Ingredients (368 calories, 2.42g net carbs) : 1) 1/4 cup of heavy whipping cream 2) 3/4 cup of coconut milk 3) 2 tablespoons of sugar free strawberry torani 4) 1.5 tablespoons of MCT oil 5) 1/4 teaspoon of xanthan gum 6) 7 large ice cubes
Instructions : 1) Put all the ingredients as mentioned above into a juice blender. (You can easily purchase a portable travel juice blender from Amazon) 2) Turn on your blender for around 1.5 minutes until you see a smooth consistency. Your thick, creamy and delicious strawberry milkshake is ready to be served.
Peanut Butter Cookies
Do you like soft and moist cookies? Here is your recipe.
ingredients (18 servings, each serving : 49.83 calories, 1.34g net carbs) : 1) 1/2 cup of creamy peanut butter 2) 1 cup of egg whites 3) 2 tablespoons of sweetener (you can refer different choices of sweetener from here)
Instructions : 1) Preheat your oven until 200°F. 2) Pour the cup of egg whites into a mixer bowl. 3) Turn on your mixer at a high speed and the mix the egg whites until soft peaks are slowly formed. 4) Sprinkle the sweetener gradually on the mixture of egg whites (meringue) upon mixing. 5) Continue mixing the meringue until it becomes thick and stiff. 6) Keep mixing by adding peanut butter but at a lower speed until everything is mixed well. 7) When the mixing part is done, use a medium scoop (equivalent to the size of 2 tablespoons) to measure out the cookies. 8) Put them on a baking sheet and bake for 1 hour at 200°F. 9) Do not open the oven door while baking. After one hour of baking, turn off the oven. 10) Leave the cookies in the closed oven for another hour. Now, you can take out the peanut butter cookies and start to enjoy.
Double Peanut Butter Ball
Can you imagine that the goodnes of peanut butter bursts out from a ball? CAUTION!!! Don’t get addicted.
Ingredients (4 balls, each ball : 173.25 calories, 2.27g of net carbs) : 1) 2 tablespoons of homemade almond butter 2) 2 tablespoons of homemade peanut butter 3) 2 tablespoons of butter 4) 1.5 teaspoons of erythritol 5) 4 drops of liquid stevia 6) 2 tablespoons of heavy whipping cream.
Instructions : 1) Add 2 tablespoons of peanut butter and 2 tablespoons of almond butter into a small metal ramekin. 2)Then, add 2 tablespoons of butter and 2 tablespoons of heavy whipping cream into the ramekin. 3) Lastly, add1.5 teaspoons of erythritol and 4 drops of liquid stevia into the ramekin. 4) Mix everything in thorough until all ingredients are well combined. 5) Put it in a freezer and leave it for around 30 minutes. 6) Take it out and roll the mixture into 4 balls. 5)You may garnish these double peanut butter ball with some peanuts and sprigs of mints according to your own preference.
Coconut Cashew Bar
Do you like those so called nutritious bars that are popular on the market? Some might use those bars to replace their meals. But the problem is those bars are just too high in sugar. So, let us just easily make a keto friendly coconut cashew bar that is helpful in our weight loss and fat loss journey.
Ingredients (8 servings, each serving : 197.36 calories, 4.45g net carbs) : 1) 1/2 cup of cashews 2) 1 teaspoon of cinnamon 3) 1 cup of almond flour 4) 1/4 cup of shredded coconut 5) 1/4 cup of melted butter 6) 1 pinch of salt 7)1/4 cup of sugar free maple syrup
Instructions : 1) Mix almond flour and melted butter in a big bowl. 2) Add cinnamon, salt and sugar free maple syrup as the amount mentioned above and continue mixing. 3) Then, add the 1/4 cup of shredded coconut into the mixture and keep mixing. 4) Chop the cashews as mentioned above into tiny little pieces and add into the mixture dough. 5) Make sure all ingredients are mixed well. 6) Spread the coconut cashew mixture dough into an even layer on a parchment paper. 7)Sprinkle some shredded coconut and cinnamon on the coconut cashew layer. 8) Put them in your refrigerator and cool for a few hours 9) Slice into 8 even bars and your coconut cashew bars are ready to be served.
Do you like these keto desserts recipes? Well, even you are losing weight, you can also enjoy some healthy snacks and desserts. These desserts are very low in carb and keto friendly.
However, do not over eat. If we want to lose fat and weight effectively, we need to maintain our daily carbs intake at not more than 20g for keeping ourselves in ketosis stage. In this way, we are directing our body to keep burning fat effectively.
Please let us know which of the above keto dessert recipe is your favourite in the comment below. Hope you like all these recipes. Thanks for reading.
Recipes Source : Healthylife Channel