If you were to choose, you will choose which of the above diet? No doubt, I already know that you are going to choose the one with bacon, sausage and egg. Admittedly, any diet with calories deficit will lead you to weight loss.
But the fact is, you often bounce back after losing a few pounds. Why? This is because you always felt hungry when you were on a diet. You are carving for food. Your old eating habits are coming alive again after you forcefully limit your food intake for a short period.
So, how to diet and lose belly fat? What if I introduce you a diet that you don’t need to be starving anymore? You can eat a lot of fatty and oily foot like bacon and cheese but you still lose fat effectively. Yes, a diet that you won’t need to give up any of your favorite food.
A keto diet for losing belly fat! Next, we are going to discuss in simple about the principles of keto diet. You will be introduced to a program, custom keto diet that will guide you step by step in preparing keto diet. Nevertheless, you are going to discover some facts that you need to know in custom keto diet. Let us start now.
What is Keto Diet ?
Let us put it simple but not a scientific explanation, keto diet is a diet that focus on intake of fat and moderate intake of proteins but a very little to no carb. In this way, with no source of carb goes into our body to provide energy, this happen to force our inner body to tap on our fat to get the energy source for performing functions. As a result, fat loss occurs. We start losing belly fat and weight.
Some questions might be raised in your mind. How am I going to plan for this keto diet? Which food should I avoid or which are those I suppose to eat more? How am I going to be sure that my keto diet is effective?
About Custom Keto Diet
Custom keto diet is a program that helps you to customize your meal plan based on your gender, height, weight, lifestyle active status and preferences on food. This customized meal plan fits you personally and will lead you to your targeted weight. Eventually, you are guaranteed to reach your goal for losing belly fat.
This program is created by Rachel Roberts with the helps from her associates who are expert nutritionist, professional personal trainer and experienced chef. According to Rachel, custom keto diet is convenient, effective, cost effective and you are going to enjoy your food.
Where can I purchase custom keto diet? From the official website : Customketodiet.com
Price : $ 37 USD
Product Info :
- A digital format of 8 weeks meal plan is customized specifically according to each individual situation.
- A weekly groceries lists are provided which can be easily purchase online from Walmart. The details of every needed ingredients are clearly stated in the lists for the meal preparation of 7 days ahead.
- Lists of food that we can eat to obtain optimal nutrition level and achieve our fat loss goals. In addition, lists of food that we should avoid which contain high carb and sugar.
- Step by step tutorial to guide you for preparing a meal even though you have no experience at all.
- You will have options to customize your own preference, favorite and delicious meal plan.
- You are able to access your meal plan for Lifetime.
- 100% satisfaction guarantee
- 60 days refund for any unsatisfactory
When you click on the link above and start today, you will enter their official page as shown below:
- First, you need to select your gender.
- Next, you will need to answer the active status of your lifestyle by choosing either couch potato, somewhat active, average activity, very active or extremely active.
- Select the meat that you like to be included in your meal such as chicken, pork, beef, fish or bacon. There is an option of no meat which is suitable for vegetarians.
- After you have selected your favorite meat, select vegetables that you would like to be included in your meal. These choices include broccoli, mushrooms, asparagus, avocado, zucchini and cauliflower.
- In the following step, select other food to be incorporated into your meal plan based on your personal preference such as egg, nuts, cheese, cottage cheese, butter and coconut.
- After you have selected all your food preferences, you are required to fill in some measurements on your age, height, weight and targeted weight. These measurements will be taken into consideration when customizing your meal plan.
- Finally, you come to a page where your personal keto diet meal plan is ready for you.
- After you have clicked your diet meal plan, you will be brought to a section at the bottom of that page to look at some brief explanations on what you will get.
- Lastly, you will arrive a page to complete your order.
What Do I Like and Don’t Like
What do I like about custom keto diet :
- This program is suitable not only for women but also for all men.
- This program can improve our health conditions such as curing type 2 diabetes, enhance good cholesterol and lower blood pressure etc.
- Provide an option for vegetarians to customize their diet meal plan
- Complete lists of groceries that are needed to prepare your meal and these lists of ingredients can be easily purchased anywhere.
- Simple to follow procedures are provided to prepare a meal. No experience in cooking is required.
- Exercise is not necessarily to be implemented along this program to achieve your belly fat loss goals.
- You don’t need to give up your favorite fatty food like meat, bacon or cheese.
- 60 days refund for any unsatisfactory
What I don’t like about custom keto diet:
- According to Rachel, there are possible side effects that an individual might be experiencing for the first few days such as dizziness and mood changes etc.
- This program only available online and no hard copies provided.
- As I’m a carb lover, I need to avoid the intake of any kind of carbs such as burger, pizza and pasta as this program has restricted the carb intake to a very little or no.
I will rate this custom keto diet program for 9 out of 10 stars. This program is a great deal as you only need to pay for $ 37 USD and you get a guarantee for success in losing belly fat. Imagine that you have an 8 weeks meal plan but you have a 60 days of guaranteed refund for any unsatisfactory. Why does the author giving you such a deal? This shows that the author， Rachel has great confidence that you will succeed in losing belly fat and weight.
If you want to lose belly fat successfully without giving up your favorite food and without any tiring exercises, this is your real deal. There are many successful stories from men and women who have tried custom keto diet. If they can lose belly fat and weight effectively and so you can.
Although exercise is optional in custom keto diet program, we should however never neglect exercises. There are many kinds of exercises or workouts that we can do such as working out at a gym or running. It is good to exercise along our keto diet to maintain physical health and achieve belly fat loss.
Please let us know that have you ever heard of or tried keto diet before in the comment section below. If you want a copy of Deliciously Easy Keto Recipes by Rachel Roberts, please let me know in the comment below and I will give it to you for free.