What is Atkins diet about? What is Atkins diet for? Is this the best low carb diet? Are you looking for these answers while searching on a diet that can help you to lose belly fat and weight effectively?
Well, you come to the right place. In this article, we will learn everything that we need to know about this diet in our weight loss journey. Again, what is Atkins diet about? Some people might say this is just another low carb diet and this is nothing different with keto diet.
In this case, let us dive into the details of Atkins diet without waiting anymore.
What Is Atkins Diet About ?
The Atkins diet is a diet that is promoting low carbohydrate, normally recommended for people who want to achieve weight loss and lose belly fat in an easier way. It is devised by Dr Robert Atkins. Atkins diet emphasizes on meat, cheese and eggs while restrictively limiting on carbohydrates, including sugar, pastries, pasta, milk, fruits and vegetables.
Atkins diet is based on the theory that eating carbohydrates stimulates the production of insulin, which in turn leads to hunger, eating, and weight gain. The theory is that people on the Atkins diet experience reduced appetite and their bodies use stored fat for energy versus burning glucose from ingested carbohydrate. Burning fat for energy is supposedly led to weight loss.
How Does Atkins Diet Help With Losing Fat and Weight ?
We all know in most scientific studies and research, low carb diet prove their worth as healthy and beneficial and Atkins diet is consider one low carb diet.
Atkins diet has been studied thoroughly and shown to lead to more weight loss and greater improvements in blood sugar, “good” HDL cholesterol, triglycerides and other health markers than low-fat diets. Even though being high in fat, it does not raise your “bad” LDL cholesterol on average.
The diet is easy to follow. No point system, calorie counting or complicated meal plans are involved. The main reason why low carb diets are so effective for weight loss is that a reduction in carbs and increased protein intake led to reduced appetite, making you eat fewer calories without having to think about it.
Interestingly, the Atkins Diet Is a 4-Phase Plan. The Atkins diet is split into 4 different phases:
Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. Eat high fat, high- protein, with low carb vegetables like leafy greens. This kick-starts the weight loss.
Phase 2 (balancing): Slowly add more nuts, low carb vegetables and small amounts of fruit back to your diet.
Phase 3 (fine-tuning): When you’re very close to your goal weight, add more carbs to your diet until weight loss slows down
Phase 4 (maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight
However, these phases are a bit complicated and may not be necessary. You should be able to lose weight and keep it off as long as you stick to the principle, which is high in protein and fat but low in carbs intake.
Some people choose to skip the induction phase altogether and include plenty of vegetables and fruit from the start. This approach can be very effective as well.
Best Low Carb Diet?
There are many saying that Atkins Diet is just the same as Keto Diet. Although this both diets emphasize and focus on low carb diet, but there are still differences between Keto and Atkins.
Let first talk about similarities. As they’re both low carb diets, Atkins and keto are alike in some ways.
In fact, Phase 1 (Induction) of the Atkins diet is similar to the keto diet, as it restricts net carbs to 20 grams per day. In doing so, your body likely enters ketosis and starts burning fat as its main source of energy.
What’s more, both diets may result in weight loss by decreasing the number of calories you eat. Many carbs — particularly refined carbs like sweets, chips, and sweet drinks — are high in calories and sugar and may contribute to weight gain.
Both Atkins and keto require you to avoid these high-calories, carb-rich foods, which make it easier to cut calories and lose weight.
Now, let’s talk about the differences. While keto is a moderate-protein approach, with about 20% of calories coming from protein, the Atkins diet allows for up to 30% of calories from protein, depending on the phase.
Additionally, on the keto diet, you want to keep your body in ketosis by extremely limiting and controlling on your carb intake.
On the other hand, the Atkins diet has you gradually increase your carb intake, which will eventually kick your body out of ketosis.
Due to this flexible carb limit, Atkins allows for a wider variety of foods, such as more fruits and vegetables and even some grains.Overall, Atkins is a less restrictive approach, as you don’t have to monitor ketones.
Looks like both are good but which is better?
Both Atkins and keto have benefits and downsides. The ketogenic diet is extremely restrictive and may be difficult to stick to. Limiting your protein intake to 20% of calories while maintaining a very low carb and a very high fat intake can be challenging, especially in the long term. As our daily activities need us to take carbs.
What’s more, some people may feel the need to monitor their ketone levels, which can be challenging and costly. Also, following a restrictive diet like the keto diet may led to nutrient deficiencies if you don’t pay careful attention to your diet quality. Well, if you need a guide or program to start keto diet, you might want to check with custom keto diet, This plan is customized base on your food preferences, height, weight and targeted weight goal.
Additionally, evidence on the long-term safety or effectiveness of the keto diet is limited, so its long-term health risks are unknown. Most people can reap several of the benefits of low carb diets without being in ketosis. Therefore, moderate carb restriction on a low carb diet like the Atkins diet — as opposed to a strict keto approach — is usually more sufficient.
Overall, it’s most important to focus on choosing healthy foods and have a balance diet. Try to take prototype food or whole food instead of all those processed food. There is a saying: you are what you eat. Regardless of the ratio of protein, fats, and carbs you eat. For example, higher carb diets rich in plant foods, such as vegetables and fruits, are known to benefit health in countless ways.
Though low carb diets are healthy and safe for most people, it’s important to note that higher-carb diets that focus on whole foods are just as beneficial for health as low carb, high-fat diets. Your weight loss goals, overall health, and dietary preferences should all be taken into account when choosing the best eating pattern for yourself. There is no one diet plan fit every single person.
In summary, Keto and Atkins are both low carb diets that may aid weight loss by burning fat and cutting your calorie intake. However, on Atkins, you gradually increase your carb intake, while it remains very low on the keto diet. Atkins is less restrictive than keto. Additionally, the long-term effects of the keto diet are not well known. Choosing healthy foods and limiting refined carbs is a great way to improve health, regardless of your carb intake.
Enjoy In Atkins Diet
Since we all have a busy schedule, it is not easy to make Atkins meal at home. Hence, Atkins products are easily purchase from the internet. In addition to that, due to Covid-19 pandemic, it is better and safer for us to purchase online.
You may visit Atkins official website to make your Atkins diet plan. The company was actually founded by Dr Robert Atkins.
Many people might think that diet is suffering and is about sacrificing all your favourite desserts. In this case, I have good news, you can have Atkins chocolate bar and candies etc. You can enjoy these treats without feeling of guilt. Get one for yourself today at Atkins official website.
Thanks for taking the time to read my article about Atkins Diet. I hope it helps you to understand and may it contribute to your journey of weight loss.
Again, there are hundreds of diet plans out there; Atkins is just one of them. This is all my personal study reference and I wanted to share with you. Maybe Atkins is just the right one for you.
Please leave a comment in the comments below and let us know that have you ever tried Atkins diet before. If yes, can you share us about your experience. Thanks.